Body & Soul - A Yoga & Music Festival at The Caverns

Ever wonder about the simplest tool for stress reduction and well-being readily available to everyone? This workshop delves into the powerful practice of humming. Humming is more than just a tune; it's a natural biohack that triggers a cascade of benefits. This workshop will explore the science behind the positive effects of humming and a variety of simple humming and breathing techniques to reduce stress, enhance your mood, improve your sleep, and boost natural brain chemistry.