Body & Soul - A Yoga & Music Festival at The Caverns

5 Elements, 4 Directions & 3 Doshas - Ayurvedic Balancing Vinyasa

Our bodies are beautifully unique with their own elemental makeup consisting of the five elements, earth, water, fire, air and ether. These elements make up the three doshas, or energetic forces of the body that affect every aspect of our health. Every human with their individual genetic makeup, and experience whether it be environmental, physical or emotional, has an effect on the balance of the doshas.

In this tri-dosha vinyasa yoga flow, we will be moving through a balancing sequence, exploring all three doshas (Pitta, Vata, and Kapha), four directions and five elements. This practice offers a little bit of everything - energizing and heat building, cooling and relaxing, as well as stabilizing and grounding, in order to achieve a balance throughout our mind and body.

*YACEPs available for Yoga Teachers.