Body & Soul - A Yoga & Music Festival at The Caverns

Root To Crown - Chakra Balancing Flow
Move, breathe, and flow through an all levels vinyasa practice, that will transport you on a journey through the chakras - our energetic centers that reside inside, and outside our physical body. Learn how to move energy, release emotions, clear space and learn more about these incredible vortexes of energy, and how they can get stuck/free with movement, mantras and breath. Following this profound movement practice, Nadia will guide you through a visualization experiential meditation, moving from root to crown. *YACEPs available for Yoga Teachers