Body & Soul - A Yoga & Music Festival at The Caverns

Practicing self-control without attachment to outcomes is the method described in Patańjali's Yogasūtra (1.12). It is a way to not only find the flow state (where we are completely focused in the present, creative, productive, happy and in control), it is a way to abide in it day and night. Come for a gentle all-levels practice that integrates Patañjali’s Yoga Philosophy and the research of Mihaly Csikszentmihalyi. 

ABOUT MICHAEL JOHNSON
Michael Johnson ERYT-500 YACEP is a life-long student and practitioner of Yoga. He has been a full-time instructor for over 22 years, a teacher trainer since 2003, an advanced teacher trainer since 2007, and now teaches Sanskrit and Yoga Philosophy for Dr. Vasant Lad's Āyurvedic Institute.
Michael is also the founder of Clearlight Yoga that offers a 195-day challenge twice a year (next one starts June 20th). He also offers a variety of on-line courses for continuing education on Yoga Philosophy, History, Āsana, Prāṇāyāma, Meditation, Sanskrit, Vinyāsa, Mantra, Anatomy, and Alignment.