Loading…
← Back to schedule
Yoga Myofascial for Lower Body with Nadia Carriere
Saturday September 7, 2024 9:00am - 10:15am CDT
Campground Tent
Experience the magic of myofascial release using therapy balls to target trigger points in the body and release tension in the connective tissues (also known as fascia). This workshop will give you an introduction to fascia, the importance of myofascial release and the techniques you need to give yourself just about anywhere, anytime, to restore the fascia and build tissue resilience. We will be using several yoga postures to assist you during the release, however this is not a flow or asana class. During this workshop, you will be guided on a journey to release tension in the common areas on the lower body including foot, shin and calf, hamstring, quad, hip flexors, psoas and glutes, using therapy balls. This is a beautiful practice that is suitable for anyone who carries tension either from sports training, desk bound jobs, poor posture, or from driving/sitting for long periods of time. Designed to enhance tissue strength, promote circulation, and relaxation.
Presenters
avatar for Nadia Carriere

Nadia Carriere

Nadia Carriere - E-RYT 500, CYT, RPYT, YACEP, Ayurvedic Health Practitioner Attentive to detail and leading with intuition, Nadia is a truth seeker in every sense. Her steadfast curiosity and ambition continuously push the envelope, opening doors to new ideas... Read More →
Saturday September 7, 2024 9:00am - 10:15am CDT
Campground Tent
  Campground Session

Attendees (28)


Sign up or log in to save this to your schedule, view media, leave feedback and see who's attending!

Tweet Share
Share Modal

Share this link via

Or copy link