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Yoga for Back Pain with Lisa Kearny
Saturday September 7, 2024 2:30pm - 3:45pm CDT
Campground Tent
Do you suffer from back pain? Join us in this back care workshop as we move through a gentle yoga sequence specifically designed to alleviate back pain. According to recent research, back pain is one of the leading causes of visits to a physician and can affect quality of life.

In this workshop you will:
• Learn about the many different causes contributing to back pain including poor posture, inactivity, muscle tension, repetitive movement, stress, and muscle weakness.
• Be guided through gentle movement designed to address pain caused by sciatica, arthritis, scoliosis, disc disease, osteopenia, etc.
• Learn how to practice yoga safely to protect your back.
• Be instructed on a simple, short routine to do at home to help you feel better!

Presenters
avatar for Lisa Kearny

Lisa Kearny

Lisa Kearny OTR/L, E-RYT 200 has been studying yoga for over 25 years and loves to share the healing benefits of yoga, as well as constantly learning from her students.  She has studied restorative yoga with Judith Lasater and obtained her therapeutic yoga certification at Integral... Read More →
Saturday September 7, 2024 2:30pm - 3:45pm CDT
Campground Tent
  Campground Session

Attendees (9)


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