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Heart Opening & Backbending with Kelly Carter & Lauren O’Brien
Saturday September 7, 2024 12:45pm - 2:00pm CDT
Campground Tent
Come join Kelly and Lauren in this heart opening and back bending workshop crafted just for this festival! We will explore proper warm-ups and alignment of back-bending, enabling yogis to access these asanas in a new and invigorating way. Backbends can support greater self-confidence as well as the ability to move beyond fear and embrace excitement in life. In addition we will be traveling deeper into the energetic heart space to explore our own capacity to absorb a greater amount of positive energy, unconditional love & unlimited joy. The sequence is rooted in classical yoga postures and inspired by their teacher Sri Dharma Mittra. Meditation on the heart chakra will also be included. All levels are welcome and encouraged to enter with a sense of discovery and play.

Presenters
avatar for Kelly Carter

Kelly Carter

Co-Founder, Shakti Power Yoga
Kelly is passionate about how yoga has changed her life. In 2006, she began practicing at a Sumits Yoga location in Scottsdale, AZ. This became a turning point in her life towards a greater quality of health and happiness. She experienced what a positive impact the practice had on... Read More →
avatar for Lauren O'Brien

Lauren O'Brien

Co-Founder, Shakti Power Yoga
Lauren co-founded Shakti Power Yoga in Nashville in 2012. She has been teaching yoga for 15 years and continues to grow as a teacher and most importantly a student. She feels blessed by many teachers in her life, gaining knowledge and experience from each along the way. She is a certified... Read More →
Saturday September 7, 2024 12:45pm - 2:00pm CDT
Campground Tent
  Campground Session

Attendees (18)


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