Body & Soul - A Yoga & Music Festival at The Caverns

Come join Kelly and Lauren in this heart opening and back bending workshop crafted just for this festival! We will explore proper warm-ups and alignment of back-bending, enabling yogis to access these asanas in a new and invigorating way. Backbends can support greater self-confidence as well as the ability to move beyond fear and embrace excitement in life. In addition we will be traveling deeper into the energetic heart space to explore our own capacity to absorb a greater amount of positive energy, unconditional love & unlimited joy. The sequence is rooted in classical yoga postures and inspired by their teacher Sri Dharma Mittra. Meditation on the heart chakra will also be included. All levels are welcome and encouraged to enter with a sense of discovery and play.